The Link Between Health Eating and Healthy Teeth

As seen in the video, consuming a healthy diet that is low in sugars and carbohydrates can go a long way toward improving your dental and overall health. If you are ever unsure of the right foods for your teeth, consult your dentist at your next dental cleaning in Bloomingdale. Along with a comprehensive dental checkup, he can give you a detailed list of foods and tips to maintain a healthy smile.

When choosing the right foods, limit your exposure to candies and processed foods that are high in sugar and carbohydrates. These sugars can cause cavities, as well as weaken your tooth enamel and actively work against teeth whitening. Stick to vegetables and fruits high in vitamin C, vitamin D, and folic acid. Dairy is high in calcium, which is good for strong bones and healthy teeth.

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