As seen in the video, consuming a healthy diet that is low in sugars and
carbohydrates can go a long way toward improving your dental and overall
health. If you are ever unsure of the right foods for your teeth, consult
your dentist at your next
dental cleaning in Bloomingdale. Along with a comprehensive dental checkup, he can give you a detailed
list of foods and tips to maintain a healthy smile.
When choosing the right foods, limit your exposure to candies and processed
foods that are high in sugar and carbohydrates. These sugars can cause
cavities, as well as weaken your tooth enamel and actively work against
teeth whitening. Stick to vegetables and fruits high in vitamin C, vitamin
D, and folic acid. Dairy is high in calcium, which is good for strong
bones and healthy teeth.